start again

So this isn't what I wanted to happen, start and then finish after a week or 2. So I have still be kind of following the diet, but have also been very unwell. Finally on the mend now. Good news is I have lost 600 grams over this time. I also have another incentive, we have a family reunion at the end of the year - would be great to have lost a few kgs before then!

Set backs and weigh in

This always happens, normally not so soon but every time I start on a weight loss plan I get sick. I think this time was something I ate but haven't been that sick in a long time. Unfortunately the casualty of this was I fell off the wagon and ate what I could for 2-3 days. That said, I did not gain any weight this week. So 1 week down, weight 12.9kg and still not feeling 100%

Off food shopping soon to get supplies for the next week, all is crossed for a better result!

A change of plan

So a slight change of plan. After going to the gym for the 3rd time and having to wait, and wait for the equipment I wanted to use I have decided to cancel my membership. I came home and discussed with M and for the same price of the gym we can hire the equipment I use. We have actually made the decision to buy it instead. This makes much more sense in the long run and means on those days where you don't want to go out in bad weather you have no excuse.

So far this week I am doing ok, I am easing into things a little and giving into cravings but know I am heading in the right direction. What is interesting is 2 other people at work have also started dieting this week, both following the cave man diet. I personally don't condone this and don't feel it can be followed long term but all the best to them

3 days down, a life time to go